‘Whether you think you can, or you think you can’t … you’re right.’ Henry Ford. When was the last time you talked yourself out of going for something you wanted because it just wasn’t you? What did the voice in your head say? Was it something like: ‘You’re not smart enough.’ ‘You’re no athlete.’ ‘Only people …
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” George Bernard Shaw How do you feel about your life? Are you happy and fulfilled or does it fall way short of that? What do you tell yourself each day? Are they things that motivate you to keep moving forward, …
Could Your Thoughts Be Holding You Back? A Midlife Wake-Up Call. Read More »
I remember turning forty and not really knowing what to expect. When I got out of bed that day, there was no great fanfare but neither was there a portent of doom. It felt just like any other day. But a curious thing happened as the years went by. I couldn’t tell you exactly when …
5 Insidious Thoughts Holding You Back In Midlife And How To Eliminate Them. Read More »
Over the last few weeks I’ve talked a great deal about beliefs and in particular limiting beliefs. How they are formed, their influence over our lives and the power they have to hold us back from our goals and dreams. In last week’s post, I shared how you can start to identify limiting beliefs in your …
It’s All In Your Head. How To Let Go Of Limiting Beliefs. Read More »
In last week’s post, I talked about the incredible power of beliefs and how they influence the way we see ourselves and the world we live in. They affect the choices we make, the relationships we cultivate and determine the limits we set for ourselves. Our beliefs drive everything we do. Although believing something doesn’t …
It’s All In Your Head. How To Hunt Down Those Limiting Beliefs. Read More »
Stop for a moment and think about what you really want, your biggest dream and deepest desire. Did that feel exciting? Was there a burst of energy running through you simply at the thought? Did your heart even skip a beat? Now try to remember what that felt like because fast on its heels will …
It’s All In Your Head. How Your Beliefs Can Keep You Trapped. Read More »
What if there was a simple prescription for living that we all had access to? One that could move us to a place of love and happiness. In his book, ‘The Four Agreements’, Don Miguel Ruiz makes the case for a life free from pain and chaos. The book in a nutshell The book describes …
Book Review: The Four Agreements by Don Miguel Ruiz. Read More »
When Polish scientist, Nicolaus Copernicus, published his book ‘On the Revolutions of the Celestial Spheres’ after decades of research, he proposed that the earth was not the center of the universe. This at a time when practically everyone believed it was. That theory, among others in his book, divided opinion but would kick-start a movement, …