I was catching up with an old work colleague the other day, we hadn’t spoken in a while. She’d been overweight most of her adult life, but a recent health scare had finally convinced her to do something about it. By making small changes to her diet and gradually increasing her physical activity the weight …
Crabs In A Bucket. How To Keep Going When They Try To Hold You Back. Read More »
‘When life throws you lemons, make lemonade.’ ‘Everything happens for a reason.’ ‘Every disappointment is a blessing.’ How often have you heard these sayings or some variation of them? They’re meant to make you feel better but it’s pretty hard to see the positive when your world’s falling apart right? Not to mention the challenges …
When Life Throws You Lemons These Three Questions Can Help You Move Forward. Read More »
I think it was Thomas Edison who said: ‘If we all did the things we are capable of, we would literally astound ourselves.’ I remember trying to explain that to my daughter a few years ago when she insisted she didn’t have to do her homework because she found the subject too difficult. In her …
You’ve probably heard the phrase: ‘He who dares wins’ and maybe you think it’s about having the courage to take on the most awe-inspiring feats. Like climbing Mount Everest or jumping out of an aeroplane. Those things sound pretty amazing but they’re not what I mean. I’m talking about the fears you live with every …
You know you have a problem when you’ve stopped doing the things you love to do. You don’t see your friends anymore, your family life is suffering and you just can’t find the time to do all the things you want to. And I know you have responsibilities and commitments you’ve signed up to. There …
Feeling Overwhelmed? Adopt This One Practice And Start Reclaiming Your Life Today. Read More »
Another year is gone and maybe you’re looking back with disappointment. You just haven’t achieved as much as you wanted to. At the beginning of the year, you had visions of a whole new you yet nearly twelve months later you haven’t managed to make it happen. What’s worse this time is you actually started …
Nine Obstacles To Creating Lasting Change And How To Finally Overcome Them. Read More »
We’re almost halfway through the year already. How has it gone for you? Did you set some big goals at the beginning of the year? Have you achieved what you wanted or fallen short? Maybe you’ve made progress, and you’re proud of what you’ve achieved, but you know you could have done better. Your gut …
Do You Want The Secret To Rapid Goal Achievement? You Need These Three Things. Read More »
Should you stay or should you go? It’s sometimes a fine line between knowing when to get stuck in and when it’s time to move on. You know that success doesn’t come easy. It takes commitment, hard work, persistence and perseverance. You don’t just give up when the going gets tough, you have to knuckle …
6 Telltale Signs That It May Be Time To Let Go And Move On. Read More »
There’s a goal you’re trying to achieve, a dream you’re trying to bring to life, yet time after time, you fail. At times you can’t get off your behind to get to work, or if you do, you don’t follow through. You look with envy at those who always seem to find a way to …
It’s April 2003 and Aron Ralston is facing a life or death situation. Hiking in Utah’s Robbers Roost, a hideout used in the days of the wild west, he’s trapped. Between him and freedom is an 800 pound boulder which has crushed his forearm and wedged it in place against the canyon wall. After five …